Be a Firefighter - Manage Stress Proactively
This course provides tools to manage stress, prioritize tasks, navigate changes, and tips for crisis management.
Welcome and Course Guide
Pre-Course Survey
Introduction to Be a Firefighter
Finding Your North Star
Putting Out Fires in My Life
Spot Check
Taking Stock in Where You Are
Spot Check
Curious Compassion
Spot Check
Putting Fires Out One Day at a Time
Spot Check
Accumulate Positives
Spot Check
Build Mastery
Spot Check
Change Your Approach
Spot Check
Teachable Takeaways
Review Quiz
Post-Course Survey
About
Certified Master Life Coach
About
Retired Sergeant Major
About
Transition Expert