What you'll learn

Shift from reactive to proactive living by mastering mental models and strategies that help you anticipate challenges and tackle them with clarity and control.

Strengthen emotional resilience using tools like the ABCs of well-being—Accumulate Positives, Build Mastery, and Change Your Approach—to stay grounded and empowered.

Develop adaptability and purpose by identifying your personal "North Star," focusing on what you can control, and turning life’s obstacles into opportunities for growth.

Course Outline

    1. Welcome and Course Guide

    2. Pre-Course Survey

    3. Introduction to Be a Firefighter

    1. Finding Your North Star

    2. Putting Out Fires in My Life

    3. Spot Check

    1. Taking Stock in Where You Are

    2. Spot Check

    3. Curious Compassion

    4. Spot Check

    5. Putting Fires Out One Day at a Time

    6. Spot Check

    7. Accumulate Positives

    8. Spot Check

    9. Build Mastery

    10. Spot Check

    11. Change Your Approach

    12. Spot Check

    1. Teachable Takeaways

    2. Review Quiz

    3. Post-Course Survey
  • 21 lessons
  • 0.5 hours of video content

Get started now!

Access now for $49.99

Sample Lesson

Accumulate Positives

Focus on the power of positive thinking and experiences to enhance your emotional health. This lesson teaches how to intentionally find and appreciate the positive aspects of your life, fostering a more optimistic outlook.

Spot Check: What do you do proactively to focus on the positives each day, and how can this help others avoid the sabotage of negative thoughts?

Instructor(s)

About

Beth Shaha is a Master ICF Certified Life Coach with 25+ years of experience in leadership, facilitation, and personal development. She’s guided Fortune 500 execs, led retreats, and supported nonprofits—known for her heart-centered approach to growth and transformation.

Beth Shaha

Certified Master Life Coach

Instructor(s)

About

After retiring as a U.S. Army Sergeant Major, JB Spisso found his calling in leadership development. Since 2005, he’s worked with professional athletes, teams, and Fortune 500 companies—serving as a mentor, speaker, and the NHL’s first Executive Director of Leadership & Cultural Development.

JB Spisso

Retired Sergeant Major

Instructor(s)

About

Freddie Scott II is a speaker, author, and former NFL player with a background in leadership, mental health, and education. A Penn State alum, he played on the 1994 undefeated team and later with the Falcons, Colts, and Lions.

Freddie Scott

Transition Expert

Need more information?

Enter your email below and we'll be in touch!

Thank You