What you'll learn

Break free from autopilot living by aligning your daily actions with your long-term goals through mindful routines, goal-setting, and purposeful decision-making.

Build success habits with intention by embracing preparation, consistency, and systems that support both personal passions and professional growth.

Live with clarity and purpose by regularly assessing your goals, strengthening your willpower, and creating a lifestyle rooted in authenticity, mindfulness, and fulfillment.

Course Outline

    1. Welcome and Course Guide

    2. Pre-Course Survey

    3. Introduction to Be Intentional

    1. Routines and Structure

    2. The Importance of Intentionality

    3. Spot Check

    1. Want vs. Will

    2. Spot Check

    3. Keys to Getting Unstuck

    4. Spot Check

    5. Half Hearted Kamikaze

    6. Spot Check

    7. Weekly Assessment

    8. Spot Check

    1. Teachable Takeaways

    2. Review Quiz

    3. Post-Course Survey
  • 17 lessons
  • 0.5 hours of video content

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Access now for $49.99

Sample Lesson

Half-Hearted kamikaze

Reflect on the difference between being involved in pursuits and being genuinely committed. Through the analogy of a 'half-hearted kamikaze,' understand the depth of dedication required for achieving meaningful goals in life.


Spot Check: What is one thing you’ve been involved in “or go along with in life” but haven’t committed to?

Instructor(s)

About

Beth Shaha is a Master ICF Certified Life Coach with 25+ years of experience in leadership, facilitation, and personal development. She’s guided Fortune 500 execs, led retreats, and supported nonprofits—known for her heart-centered approach to growth and transformation.

Beth Shaha

Certified Master Life Coach

Instructor(s)

About

Freddie Scott II is a speaker, author, and former NFL player with a background in leadership, mental health, and education. A Penn State alum, he played on the 1994 undefeated team and later with the Falcons, Colts, and Lions.

Freddie Scott

Transition Expert

Instructor(s)

About

After retiring as a U.S. Army Sergeant Major, JB Spisso found his calling in leadership development. Since 2005, he’s worked with professional athletes, teams, and Fortune 500 companies—serving as a mentor, speaker, and the NHL’s first Executive Director of Leadership & Cultural Development.

JB Spisso

Retired Sergeant Major

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