Be Present - How to Live in the Moment
Part of the LIVE Prosperous subscription, this hour-long video course is designed to enhance well-being and productivity by focusing on mindfulness and presence. It addresses the common issue of neglecting self-care and the importance of mindfulness in improving emotional intelligence and managing stress. The Be Present course begins by emphasizing the significance of self-awareness and the detrimental effects of being preoccupied with unproductive thoughts. Through a blend of personal stories, practical tools, and expert insights, it guides you on a journey to becoming more present in your daily life.