What you'll learn

Master practical mindfulness techniques like box breathing, body scans, and mindful eating to reduce stress and anchor yourself in the present moment.

Recognize and respond to your emotional signals to better manage anxiety, enhance self-awareness, and navigate daily challenges with greater ease.

Let go of mental clutter by shifting focus away from unproductive thoughts about the past or future, boosting both your emotional well-being and productivity.

Course Outline

    1. Welcome and Course Guide

    2. Pre-Course Survey

    3. Introduction to Be Present

    1. Getting Your Head in the Game

    2. My First Therapy Session

    3. Spot Check

    1. Stress Management and Baggage Fees

    2. Spot Check

    3. Power of the Pause

    4. Spot Check

    5. Stop Look Listen Smell

    6. Spot Check

    7. The Awareness Spectrum

    8. Spot Check

    9. Integrating Presence Into Your Daily Life

    10. Spot Check

    1. Teachable Takeaways

    2. Review Quiz

    3. Post-Course Survey
  • 19 lessons
  • 0.5 hours of video content

Sample Lesson

Stop Look Listen Smell

Adapt a practical military strategy for mindfulness in everyday life. Learn how to enhance awareness and presence by engaging all your senses, helping you navigate daily activities with increased focus and safety.

Spot Check: How often do you engage your senses in order to be aware of your surroundings?


Let’s try it now.  Take a deep breath.  Look - name four things you see.  Listen - name three things you hear.  Touch - name two things you feel.  Smell - name one thing you smell.  (bonus if you can add one thing to taste)

Instructor(s)

About

Beth Shaha is a seasoned Master ICF Certified Life Coach with a rich background spanning over 25 years in educational facilitation and personal development. With her profound experience guiding top executives at Fortune 500 companies and her years as a college administrator, Beth brings a unique blend of leadership and empathy to her coaching. Renowned for her work in team building and growth facilitation, she also excels in planning retreats, experiences, and special events. Beyond her professional accolades, Beth has dedicated over two decades to development consulting within the nonprofit sector. Her personal philosophy as a storyteller and listener emphasizes bringing light and spreading love, making her a pivotal part of any personal or professional journey toward success.

Beth Shaha

Certified Master Life Coach

Instructor(s)

About

JB began speaking to Prep School, College and Professional Sports teams in 2005 and found his passion for his post-military career. After retiring from the US Army in 2010 as a Sergeant Major, JB began his venture into the Leadership and Cultural Development space as a full-time pursuit. For over a decade JB served as a confidant and mentor to professional players and teams in the area of Leader Development, serving as the first ever Executive Director of Leadership & Cultural Development for a NHL team, spawning similar duties for Veterans in the NHL and other professional sports. JB’s 20 plus years working with Fortune 500 and Corporate America teams has forged a keystone in the development of executives and leaders at all levels.

JB Spisso

Retired Sergeant Major

Instructor(s)

About

Freddie Scott II is a speaker, educator, and author with a background in professional sports, including playing for the 1994 undefeated Penn State team and in the NFL with teams like the Atlanta Falcons, Indianapolis Colts, and Detroit Lions. He holds a Master's degree in Organizational Leadership and certifications in Mental Health First Aid and Applied Suicide Intervention. Freddie serves as a Transition Coach for the NFL Player Engagement Program and conducts workshops for the NFL Players Association, focusing on leadership and family dynamics. His book, *The Dad I Wish I Had*, has received national attention for its insights into fatherhood. Honored with the 2013 Kenny Washington Award by the NFL Players Association and a Lifetime Achievement Award by the Tennessee Parent Teacher Association in 2010, Freddie balances his professional endeavors with life as a husband and father of five.

Freddie Scott

Transition Expert