Each lesson is warm, practical, and rooted in real life. You’ll learn how to reconnect with your values, let go of what you can’t control, trust your intuition, and make space for joy and self-care. You’ll also explore how relationships, community, and presence all play vital roles in sustaining peace. Guided by approachable exercises and honest conversation, Cultivating Peace helps you move from feeling scattered or overwhelmed to feeling centered and whole.
By the end, you’ll have a toolkit for living intentionally — filled with grounding habits, self-awareness, and the confidence to meet life with steady grace. Peace stops being a faraway ideal and becomes something you grow daily, right where you are.
Welcome
Cultivating Peace
The Path to Peace Begins Within
Identify and Live a Values-Forward Life
Keep Open Hands, a Willing Heart, and Trust Your Intuition
Find Avenues for Creativity and Take a Step Toward Your "Thing"
Stay in the Arena and Trust Yourself
Surround Yourself with People Who Lift You Up
Be in the Present Moment
Stuck? Be Willing to Learn, Grow, and Pivot
Self-Care: Physical, Mental, Social
You Are Not Alone
Peace is a Practice
Stay in the Arena and Trust Yourself
Life doesn’t always go as planned, and peace isn’t found by avoiding hard moments — it’s found by staying present through them. Lesson 6 explores how to remain grounded when challenges arise by connecting with your “observing self,” that wise, neutral part of you that can witness thoughts and emotions without getting swept away. You’ll learn the movie screen exercise, a simple visualization that creates space between you and the chaos, helping you breathe, choose, and respond calmly. This practice builds trust in your intuition and resilience in difficult seasons. By the end, you’ll feel more capable of staying “in the arena,” meeting life with steady presence instead of reactivity.
About
Certified Master Life Coach
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