Each lesson builds on the last — from discovering the power of awareness and mindfulness, to learning how empathy and daily practices sustain your growth. You’ll explore how small shifts in your self-talk, perspective, and habits can transform not only how you feel about yourself, but also how you show up in your relationships and the world. The Art of Grace isn’t about perfection; it’s about learning to begin again with kindness. By the end, you’ll understand that grace isn’t something you earn — it’s something you choose, moment by moment, as you create a more peaceful and compassionate life.
Welcome
The Art of Grace
The Power of Grace and Self-Compassion
The Journey to Awareness
Presence is the Foundation of Grace
Becoming the Compassionate Witness
Empathy & The Ripple Effect of Grace
Daily Practices for Cultivating Grace
Grace is an Art Form
The Journey to Awareness
Lesson 3 is all about waking up to you. We can’t change what we don’t notice, right? In this session, we gently explore how to become more aware of our thoughts and feelings. Don’t worry – this isn’t about overthinking everything. It’s actually the opposite: it’s learning to pause and pay attention in a kind, curious way. We’ll talk about real-life scenarios (like noticing how your body tenses up when you’re stressed) and how those are signals telling you, “Hey, you might need a moment of grace now.” You’ll hear relatable stories that show how awareness is a journey – at first you might only realize after you’ve been mean to yourself, but soon you’ll catch it during, and one day you’ll catch it before it starts. This lesson feels like turning the lights on in a dim room; suddenly, you can see what’s going on inside and choose a better response. By being more present and aware, you’re laying the groundwork to treat yourself with the patience and understanding you deserve.
About
Certified Master Life Coach
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